I usually get around 6 hours and I'm 31. I stay up until about 12:30am and fall asleep at 1am. I don't start work until next day at around 8am. I can definitely feel a difference in my body in that I feel lethargic & irritable throughout the day which can make work more stressful. For now, I'm gonna aim around 7-8 hours. You?
shareI aim for seven hours, but I can easily sleep for nine. I'll describe myself as a (very) young senior. π I'm a night owl but wish I wasn't. When one stays up until 2 or 3 AM it can feel like the day is half over after seven or eight hours of sleep.
share8 or 9 hours
shareI aim for 7 hours - I'm 52.
share42 and i'm lucky if I can grab 5 hours.
shareabout 7 hours. i try to sleep in on the weekends, but i seem hopelessly programmed to wake up at the same time.
i have found as i've aged (i'm 50 next month) that sleeping through the night is quite a tricky thing. i very regularly wake up at 3 or so, & usually i'm able to get back to sleep easily enough, but the odd time i can't is frustrating & makes for long, tired days.
i usually wake up about 5-10 minutes before my alarm goes off, & i've heard that usually means you're getting adequate levels of sleep. but i guess it could also just mean my mind is set to a fairly precise routine.
Usually 6 hours on a good night, I'm always tired and always looking rough.
shareI get about nine hours of sleep. I have insomnia so I take medication to help me sleep.
share