I usually get around 6 hours and I'm 31. I stay up until about 12:30am and fall asleep at 1am. I don't start work until next day at around 8am. I can definitely feel a difference in my body in that I feel lethargic & irritable throughout the day which can make work more stressful. For now, I'm gonna aim around 7-8 hours. You?
shareI'm 37 and usually get about six hours. I have a tough time staying asleep.
shareI can sleep more than 8 hours without any problems.
Problem is I usual fall asleep around 00-01 and I wake up around 06-06,30 for working.
Between 5-6 hours and usually 2-3 after i back from job.
5-6 hours per nite during the week. A bit longer on weekends. Never had a major problem with sleep in my 56 years.
shareAbout 7-8 hours. I do wake up a few times during the night but go right back to sleep. I made a conscious effort about five years ago to go to bed every night at the same time and get close to 8 hours. After about a week, it really worked and I feel much better during the day. ( I’ll be 56 in November).
shareI get to sleep by 1030 but wake up every few hours, not sure why. I've never slept all the way through the night. Wake time is 630 now because I took off my black out curtains and its very bright here. Used to be 7am
sharei'm 28 and I sleep 8 or 9 hours.
share60 years old and generally 6 hours.
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