I usually get around 6 hours and I'm 31. I stay up until about 12:30am and fall asleep at 1am. I don't start work until next day at around 8am. I can definitely feel a difference in my body in that I feel lethargic & irritable throughout the day which can make work more stressful. For now, I'm gonna aim around 7-8 hours. You?
shareOnly 7 because I have to get up an hour before I want to to take omeprazole which requires me to wait an hour to eat anything. Then I try going back to sleep.
shareI´m 36. I usually sleep between 9-10 hours. I try to sleep until my body is ready to wake up, If I have commitments I sleep less. I´m self-employed, if I was employed, I´m positive I´d be sleeping much less.
shareI just celebrated my 27th birthday this past weekend, visiting Plains, Georgia for the annual Peanut Festival and get President Jimmy Carter to sign my books about him.
I typically receive about 6 to 7 hours of uninterrupted sleep on a good night. Otherwise, I'm tossing and turning worse than "Uncle Buck" when he's being disturbed by his young relatives.
During the summer when it's hot and humid, after toiling outside, I also take a half an hour to an hour siesta if I can in the afternoon.
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