Do you eat a lot of fish?

It is! I started cutting red meat out of my diet, which I used to eat every damn day for 40 years, cause I was starting to feel like shit all the time. Don't feel loggy and sluggish no more. Fish makes you feel energized!

Well, I'm 60 years old and not much of a cook. But flounder/sole is super easy to prepare, once you've got the cooking time down. I'm not sure same-day-caught fish is available in Reno. We are less than a three hour drive from the Pacific Ocean, so maybe it is, I haven't really investigated.

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Wah? You're not buying the right kind! I bought a whole smoked mackarel recently and it was so fatty. Yummy! Fresh mackarel is also very tasty.

Mine, either. I can do a tuna sandwich but that's as far as I go. It's probably some kind of sin because I live in the land of 10,000 lakes...