NEITHER! They are both horrible for your teeth and your general health.
Pepsi has 2 more grams of sugar than Coke in a 12-ounce can (41 grams versus 39 grams). You are rinsing your teeth with a LOT of sticky sugar!
Tooth decay. Like regular soda, diet soda is associated with dental erosion due to its acidic pH level. This comes from the addition of acids, such as malic, citric, or phosphoric acid, for flavor
DIET SODAS are not good for you either:
A can of Diet Coke contains 46 mg of caffeine, while Diet Pepsi contains 35 mg.
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies.
Diet soda has also been linked to increased risks of high blood pressure and heart disease.
Drinking diet soda has been linked to an increased risk of chronic kidney disease.
HYDRATION
While it might not always cause dehydration, drinking soda isn't the best way to manage hydration. Try drinking WATER.
reply
share