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Do You Eat Breakfast?


For the longest time, I never ate Breakfast and was mostly a lunch and or early dinner type of person, but since I go to the Gym overnight, I see the Diner is open 24 Hours and generally stop in after working out and enjoy Breakfast now. Blueberry Pancakes are a favorite and Bacon

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Usually I do.

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They say it's the most important meal of the day you know?? 🤔

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Yes. It is my favorite meal of the day, partially because I'm a morning person and partially because I love breakfast foods. My breakfast is usually an egg white frittata with cheese (and sometimes ham or mushrooms), English muffin, coffee and juice.

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Yum!! Sounds delicious and healthy too

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Thanks! Unfortunately over the past couple of years I had some issues with my gallbladder and had to start eating a lot lower fat. Even after my surgery I kept eating the frittatas because they were so tasty. 🙂 Learning you could buy a carton of egg whites made it so simple and was a game changer for me.

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I'm a Yolk fan all the way. I really love Eggs Benedict

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Almost never.
I skip lunch most days as well.
I fast two or three days a week too, NO food intake.

I tend to get fat so I need to keep consumption down to 10-12 meals a week.

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Do you eat Salads?? You have to eat but Salads are light enough to where you won't put on any weight I would imagine??

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Oh yes, a good salad and lots of fruit each week are part of the plan.

I LOVE red bloody meat and bread but these delicacies MUST be limited…sadly, I’m not twenty 😄

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I fast two or three days a week too, NO food intake.

I have done this many times. The ultimate form of health.

All your cells reset. It’s almost impossible to get sick or ill under autophagy fasting.

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Yes.
Weight control and it makes you savor your meals more.

*fruits are a nice cheat snack.

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Gym, followed by banana and herbal tea.

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I think the pancakes and bacon are going to be ruining your gym progress, no???? 🏋️‍♂️ 💪

--Michael D. Clarke

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Yeah, I know. You're right, but it tastes so damn good though 😉

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I only eat at night. I never think about food, and only eat so I have a chance to fall asleep.

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While I love breakfast foods like bacon & eggs & pancakes & waffles & orange juice & coffee, I almost always just have coffee.

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Yes, I eat breakfast, although sometimes it's closer to brunch. My go-to breakfast is a toasted English muffin, lightly buttered (not margarine), and a glass of milk. Not a coffee drinker.

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I love coffee.. Coffee is the Elixer of Life

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I love the smell of coffee, but that's it. ¯\_(ツ)_/¯ I tried it several times but just couldn't acquire a taste for it. I'll take tea, thank you.

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