avocados
blueberries
blackberries
raspberries
broccoli
salmon, mackerel, herring
almonds
pecans
walnuts
hazelnuts
greek yogurt
oatmeal
leafy greens like spinach
eggs
olive oil
beans
for me: avocado and spinach
I try to keep keto, so oatmeal and beans are rare carby treats, and nuts are calorically dense, so I *try* to limit myself to a handful of almonds a day. Favorites/staples for me are avocados, fish, roasted Brussels sprouts, eggs. A favorite desert is heavy cream over frozen raspberries, either eaten as-is like cereal, or preferably mushed up in to a relatively guilt-free ice cream.
tl;dr: everything in moderation is the goal
i used to do this but got away from it
shareSince this was one of my usual verbose and dense posts, may I ask which part, if so, you meant by "this," or did we used to have similar diets?
shareno sorry my bad keto/paleo.
i used to do it i felt carbs were unnecessary and pointless and tried to avoid them
I can't claim perfection in my diet either, but the 'beetus took my dad out at 84 because he just refused to give up his ice cream. Trying to avoid that fate. Cutting carbs is still the quickest and easiest way to cut weight, too. I just try to avoid them as much as possible. Keto keeps my mood (aka "hangriness") level nice and even, too.
shareohh frig sorry to hear that.
YES sugar is hard to stop. it literally poisons your brain to want mores.\
Cutting carbs is still the quickest and easiest way to cut weight, too
Of course you're right; it's CI/CO, period. I regretted not clarifying that as soon as I posted, but my emphasis was on the "easiest" qualifier *for me*.
You wanna GOMAD? You bulk any way you want, you swole mf. Gainz on gainz! Yay-yuh! Heh, I just rediscovered the Hodgetwins since way back in the /fit/ days. They are still hilarious.
like i said you are technically right on the carbs in a way.
HAHA yaaa maybe when im on my bulk. im down 13 lbs in 1 month and a half. im 6 foot and was 225 now im 212. ive always been "fat jacked". i used to blame my moms side genetics as they are all short pudgy people but finally took it into my own hands and never felt more motivated or better.
i only eat about 1 cup 1/2 of carbs. half a cup of oats, and 1 cup of rice.
ive never felt better but i need the carbs since im very very active
Fish and yogurt are out for me.
shareAvocados
shareI'm partial to most of those and eat them in their season, though I'm not a huge berry fan. Oatmeal is the only one I'd say no to, it is not for me.
shareIt's a pass for me on mackerel and herring.
shareAll of those listed except eggs and yogurt. I don't eat very much oatmeal at all, though it's more due to time constraints than anything else. I eat salad a lot but do not like raw spinach at all: looks like something I'd spray Round Up on if I saw it in my yard. I like it sauteed though. Go figure.
shareblackberries
raspberries
pecans
walnuts
hazelnuts
greek yogurt
oatmeal
eggs
olive oil