Weightloss and fitness
I deal with a lot of gym fans. Men and women who are trying to meet an body image similar to what we see in movies, social media, etc...
It's a little concerning and I see them go a little crazy on powders, supplements, and protein. Especially since many are under 25 years old.
I started going using my old ass method. I dropped 46lbs since October. I did it with diet, light exercise, and now weightlifting. I don't take supplements (aside from a cup of coffee I. The morning). My food tends to be trail mix with dried fruits for most of the day. A solid muscle meat with veggies at night). I have the occasional soda or small bag of chips (about every three days. But no alcohol. I've got muscle growth and fat loss with plenty of energy.
In the 90's, my mother did a similar approach of walking with friends, aerobics at home, portion control, and limited sweets and alcohol. She dropped 50lbs at my age (41).
Have you had success? What did or do you do?