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Is the Keto diet absolute nonsense? Anyone here tried it?

posted 4 years ago by Eric56 (4580)
13 replies | jump to latest

I felt so sluggish and my gym performance went down. I didn't feel motivated to lift weights at the gym. My body loves carbohydrates and I've noticed muscles look better with carbs.

Anyone here had good results with Keto?

[–] howgamer (3988) 4 years ago

I know a few people that tried it and it worked great for one, but the others couldn't stay on it for a long period of time. I have never tried it myself though.