As someone who has been friends with descendents of real life Holocaust survivors, here is my take.
It's true that those playing the roles of prisoners were familiar actors. However, about the attractiveness of the prisoners, there were many good looking ones in real life. Some people are so genetically blessed that they still look good even after they've been enslaved.
About how fast the prisoners were running despite the little they ate, remember that they did get some food and water, which was more than what other prisoners got in other death camps. Plus, when they ran, they gave it their all. Remember that there were some prisoners who were so sick that they stayed behind and prayed instead of trying to run.
The reason why they didn't walk out of the main gate as they had originally planned was because the guards discovered what happened prematurely and were going to kill all the prisoners on the spot. Leon told Sasha that they'll never make it out the main gate. That was when Sasha thought fast and found that the only way they will even have a remote chance of escaping was taking the other route.
This camp was really like that. I heard that possibly the only reason why prisoners escaped from there was because it was the only one where they were allowed to talk and socialize. In all the other camps, if anyone talked, then the Nazis would kill them right then and there.
Some other observations I made: A difference between the true story and the movie was that in the movie, Sasha said that he was married and had a young daughter. In real life, he did not meet his wife until after WW2. The real Sasha had dark, not blond hair.
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