MovieChat Forums > General Discussion > Anyone here take vitamin D supplements?

Anyone here take vitamin D supplements?


Just wondering...

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I take 5000 IU a day. The medical profession seems to think that a vitamin D deficiency could be a cause for autoimmune diseases like MS.

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I take two multivitamins a day and several electrolyte drinks a week for the last half year or so...The wife's on some health kick right now and I just go along with it🙄

I don't feel any different

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Two multivitamins a day is too much. Be careful.

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I appreciate that

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Watch the levels of A you get from that double-tap. Just look up acceptable levels of Vit A.

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Will do

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D , B and Mg just to have normal levels.

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As of late, yes.
I honestly had no idea how many people are deficient and how important it is.
I already take fish oil and Niacin so adding some Vitamin D into the mix was an easy adjustment.

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I take a daily multi-vitamin supplement but I also eat butter and cheese which are said to be good sources of vitamin D.

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Yep. D, C, and B12.

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Every day. Doubled intake when the Wuhan started. Anecdotal evidence from some hospitals correlated higher doses of D with lower infection rates. Not proof but evidence.

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