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foods that give you an upset stomach


marshmallows
onion rings

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Nothing I’m aware of.

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Anything that has specific artificial sweeteners in it that to this day I don't know the names of but gives me explosive diarrhea (for example, sugar-free Blue Bunny ice cream). I'm guessing it's whatever was in those Haribo gummies a few years ago: https://www.forbes.com/sites/samlemonick/2016/10/28/that-time-gummy-bears-gave-everyone-diarrhea/#61f117ca3618.

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Maltitol 😐

I've only tried to follow an actual diet once, the Southbeach Diet. No sugar, and I have a sweet tooth so that was hard. Got some sugar-free candies to try to sooth the tooth. Nothing explosive happened, but it was unpleasant. On top of that, I got very sick after 3 days. I think the diet compromised my immune system. No more following diets for me.

Not long afterwards I found out Maltitol is a laxative.

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Nothing so far.

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Peanut butter.

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I love peanut butter.

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I do too.

I have to take some antacid when I eat it, though.

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Creamy pasta salad. Don't know why but it never really sits well with me.

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Honestly, There is probably a smaller list of items that I can eat as I suffer from quite serious stomach problems, that I have had for around half my life. so pretty much everything I loved to eat growing up, I can't eat now without having serious stomach pains.

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Bananas that are not completely ripe.

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whole garlic clove and pumpkin seeds. I love them both but really not worth it.

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I have some pumpkin seeds soaking right now.
https://wellnessmama.com/59139/soaking-nuts-seeds/

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i am not a fan of garlic

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If you eat a whole garlic clove raw, make sure to remove the geen sprouts, as they are usually responsible for the burning sensation in your esophagus and stomach.

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