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HealthIER substitutes for naughty food cravings


Add drinks too.

Plain iced tea instead of sugary drinks - for some reason, it hits the spot.

Frozen mango chunks instead of ice cream

Cheese pizza with extra marinara sauce and red pepper flakes, instead of pepperoni


What's yours, FnD?



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Sweet potatoes replacing white potatoes

Kombucha, or a fermented fizzy drink replacing soft drinks

Homemade milkshakes using maple syrup, vanilla, heavy cream and frozen fruits replacing a bowl of ice cream

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I enjoy sweet potato fries with sandwiches, but when I have a burger it has to be with white potato fries. I also allow myself the occasional Coke with a burger.

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I agree, Delta...I need regular fries with my gluttonous feasts like cheeseburgers or Philly cheesesteaks. Also, it's incredible how similar some organic drinks tastes to cokes/sodas. They have a brand that does a uncanny job mimicking popular brand name soda flavors:

http://drinklive.com/


I did say milkshakes, but you can also make home-made ice cream that is also nutritious, (I do not know how common ice cream makers are out there) Here is my go-to recipe:

3 egg yolks
3 cups heavy raw cream from grassfed cows.
1/2 cup Grade B maple syrup
1 TBL organic vanilla extract
1 TBL arrowroot powder

Health is your greatest wealth!

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Pomegranate juice and club soda with a twist instead of pop or a cocktail.

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A few squares of really good chocolate instead of [brownie, chocolate cake, any other chocolatey craving]


*Formerly Nothin_but_the_Rain*

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I often use a 50 calorie corn tortilla or romaine leaf instead of bread.

Frozen grapes instead of ice cream.

Hummus/avocado instead of mayo.

Seltzer instead of soft drinks.

Air popped corn instead of microwaved.



Donald Trump is the weak man's vision of a strong man.

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Big fan of frozen grapes too. I can't drink plain seltzer. They always have a weird plastic aftertaste. Maybe if I drank the ones that come in glass bottles.

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I don't like mayo so i often use hummus as a spread in a sandwich.

I also don't like soda and stopped drinking it years ago when i discovered flavored seltzers.

I posted in another thread that i now use puree'd cauliflower in place of milk/cream to thicken a soup or stew and make it a faux chowder. It's honestly so good.

I also prefer plain nonfat greek yogurt in place of sour cream on a baked potato.

And since i don't care for cream cheese i will sometimes use puree'd nonfat cottage cheese on a bagel. I mix in a little honey and tastes just like cannoli filling.




Fraaaank. FRANK! Get my jean bin. Susie wants my jeans.
No she doesnt.

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