My personal favorite was her statement about rice, which she had on her plate; "Well there is not that much starch in that."
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Nutrition facts label for Rice, white, long-grain, precooked or instant, enriched, prepared
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Download Printable Label Image Nutritional Target Map Estimated Glycemic Load
Nutritional Target Map for Rice, white, long-grain, precooked or instant, enriched, prepared
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2.2 2.7 Fullness FactorND Rating
NutritionData's Nutrition Data's Opinion
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Manganese.
Caloric Ratio Pyramid Estimated Glycemic Load
Caloric Ratio Pyramid for Rice, white, long-grain, precooked or instant, enriched, prepared
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89% 4% 7%
Carbs Fats Protein
24 Estimated Glycemic Load
Read More http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5716/2#ixzz4Q2xWAYVe
Yep, Carbs 89%! No starch there!
"A stitch in time, saves your embarrassment." (RIP Ms. Penny LoBello)
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