What is something you learned recently?
Two days ago I found out that there is a "singular" sclerosis called solitary sclerosis. I felt kind of dumb not knowing that it existed.
shareMost kidney stones are results of a high sodium (salt) diet. I always thought it was calcium from dairy, which actually helps to prevent kidney stones.
I've known that a high sodium diet contributes heavily to high blood pressure and heart disease.
Humans only need 2,300 mg of sodium each day, or 1,500 mg if susceptible to these problems. You can easily get 650 to 1,800 mg sodium from nearly all prepared foods.
I may be in trouble after hearing this.
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