Serenity now

posted 7 years ago by PeteRose (2893)
6 replies | jump to latest

Just working through some things. When my blood pressure gets too high, the man on the tape tells me to say "serenity now."

[–] jamesboland (690) 7 years ago

[deleted]

[–] MissMargoChanning (6630) 7 years ago

It's a proven fact that Serenity Now does not work. Let your emotions flow and run free.

[–] PeteRose (2893) 7 years ago

Maybe you're right Lloyd Braun

[–] MovieManCin2 (26342) 7 years ago

And remember to breath deeply.

😐

[–] TexasJack (12516) 7 years ago

It sounds clichéd, but I do find that slow, deep, mindful breathing can help dial things down dramatically.

[–] PeteRose (2893) 7 years ago

It's not clichéd, that's solid advice that works.