Curcumin




Has anyone used it? I read something recently that said it can help many things - from arthritis to cancer to diabetes and more.




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I've ate it in the form of mustard for years, I put mustard on literally everything, hot dogs, corn dogs, chili dogs, French fries, pretzels... Just make sure that its the yellow mustard like frenches and not the fake *beep* like grey poupon. I've never had cancer, never had diabetes, never had arthritis and I recently read an article about all the benefits and I was like wow, I knew I been doing something right all these years.

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Combine it with Omega 3's as there is a synergistic reaction.

It causes your telomeres -- those little spikes that stick out from your chromosomes and tend to wear away as we age -- long and pointy.

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Because curcumin tends to be poorly-absorbed, get it thru curry (the pepper in curry increases curcumin absorption twenty-fold).

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You can purchase curcuman with pepperin capsules for those who want to take one everyday. It's better in food, but if you want a daily capsule you can buy the active part of pepper in it, too. I think I bought mine at a regular grocery or big box store.

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I use it for cooking, but they say it is good against inflammatory states.


Manelle
"to tax and to please, no more to love and to be wise, is not given to men"

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I eat it every morning on my eggs and avocado with some Himalayan pink salt, fresh cracked black pepper, and cayenne. I've read that combining it with black pepper and drinking some green tea around the same time really increases the curcumin's benefits.

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Sounds yummy. I knew about the pepper, but not the green tea.

People in India have much lower incidences of Alzheimer's likely due to the consumption of curcumin.

"There is nothing in the dark that isn't there when the lights are on." - Rod Serling

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