Is this the most effective workout to burn calories?
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shareHow many calories you burn depends on your metabolism , your age and how tough you are. Some people have a faster metabolism and large people consume more energy when they exercise than light people.
Even with all daily activities your consumption of calories. Take the stairs instead of the elevator, walk because you burn so a hundred 12-minute goal. One hundred calories you can burn by doing household chores, such as 25 minutes ironing or washing up, 20 minutes make the beds, mopping the floor or cook 40 minutes. Also gardening, washing the car and paints are good workouts.
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