I'm thinking about getting a bike from Wal Mart and when it start heating up some more go for a bike ride around town each day when I can. I assume its good for your legs.
shareDepends on how fast and far you ride. Try riding instead of driving whenever possible.
shareWal Mart by car is about a good 10 minutes up the road, with a bike I can probably bike to wal Mart in 25 minutes maybe.
shareBiking can be a great workout, not just for your legs.
Be safe though, wear a helmet.
Yep,it's a good cardiovascular exercise n also covers quadriceps (front thigh muscles). Good for the blood circulation for lower extremities.
Now the cons- Big sessions of cardio workouts decreases testosterones. Cycling on a narrow seat for long hours heats up the scrotum. On the long run it does affect fertility.
Biggest regret- Arnie took away the chance to kill the predator.