I find myself doing Yoga daily if not every other day, I squeeze it in.
shareYou should. It's great for the body and mind..
I know for me, it takes a lot for me to sweat. So for example, I also do Bikram yoga. It's a form of hot yoga.
What would you know..?
shareUhm...it really isn't. When I did regular practice my whole body changed, was stronger, I gained muscle tone, flexibility and strength which I had lacked previously and now lack again, since having no time to do it regularly.
Your "movement science" is awry on this one. Yoga when practiced diligently and regularly changes a hell of a lot of what your body is capable of doing and being.
Fickle is he that says farewell when the road darkens.