The Principle of Chaos and Reorganization
http://www.articlestop10.com/principle-chaos-reorganization.php
shareToo New-Age. Vague, generic advice with no specific example of stressor to one's reality map or strategic/tactical action to build a new map.
To paraphrase, "Let go of the old map with too low of a threshold and build a new one."
For example, had the author included one, public speaking is not a normal activity for many. The impending task would be quite a stressor. Suggested tactic has been: opening with a funny joke to put everyone, including oneself, at ease. Another is visualizing the audience (partially?) naked. The latter definitely builds a new map.
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Est modus in rebus sunt certi denique fines quos ultra citraque nequit consistere rectum Goldilocks