The Dukan Diet VS The Atkins Diet

Fish products: The third one in our list is the fish products which are rich in the protein content and are very much efficient in increasing the metabolism in our body. The lean fish meat products are high in protein and low in the saturated fats. They also provide our body with a vital content Omega 3 which is very much efficient in controlling the cholesterol level and decreasing the fatty acids in the body. Turkey: Do you know that the vitamin B is considered the most important in the family of Vitamins since they provide the body resistance and immune against the diseases by giving the cells and tissues natural defence. They also help us in fighting against the stress. Turkey is very good source of it for maintaining the protein intake along with the vitamin B intake.

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Water intake: We have been blessed with the best liquid intake when we come to advantages of water as the most important part of our daily food intake. The liquid is containing in it molecules and enough inter bonding strength that can make the food particles inter molecular bonds to break and then go into the respective body parts for becoming the permanent element of these body parts. Daily water intake of many glasses obviously increases your digestive rate. It is being experimentally proved that water must be taken in along with food in suitable amount to deal with the process of digestion. Because solid particles do need liquid for breaking them and getting themselves digested.

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