3 Ways For Developing Agility Like Tiger Shroff

Gone are the days when fitness was restricted to just bodybuilding and weight training. Today, the definition of a fit body is one which not only looks good but is able to perform well too. One of the known names in the Bollywood industry for an agile and well-built body is Tiger Shroff.
This lean actor is the result and combination of discipline, hard work, and a strict as well as a healthy diet plan. Tiger shroff has a strenuous workout regime, which includes martial arts on a regular basis. Some of the activities he also does are drills for building the agility.

3 ways for building agility like Tiger Shroff are:

1.Ladder drills:
This ladder is an instrument that is found in any gym, after selecting a method for moving through the ladder, this workout can be practiced on a regular basis.

2. Hurdle drills:
These drills can be performed using hurdles or dumbbells. Moving laterally, by going over the hurdles with a high step and pausing in a stance before going back to starting position.

3. Cone drills:
Small cones are required for making this drill. Ask someone to call out a cone and sprint to touch the cone as fast as possible. This drill is an effective way of building agility